Hydration powders, tabs, and drinks are formulated to replace fluid and electrolytes lost during exercise and improve stamina and endurance. Aid Station stocks a range of excellent tasting and high-performing hydration formulas to help endurance athletes fight off fatigue, rehydrate, and go full power.
Frequently Asked Questions
1. What do athletes drink to stay hydrated?
Proper hydration is vital to enhance endurance and performance when training or racing. Athletes use hydration formulas to replenish electrolytes and carbohydrates lost through exercise. While we adore water, if you're pushing yourself, you may need additional support to go the distance. We source the world's best hydration powders, tablets, and sports drinks to fend off fatigue and rehydrate. Many of our hydration options are vegan, dairy-free, gluten-free, and preservative-free, so you’re bound to find something to match your needs.
2. What does hydration powder do?
A. Whether you choose a hydration powder, hydration tablet, or sports drink, they’re designed to rapidly replace fluids lost through sweat. Hydration formulas include electrolytes such as sodium, magnesium, calcium, and potassium to increase the glucose circulating in your blood, and sometimes carbohydrates to boost energy.
3. When should I use hydration formulas?
Whether racing, training or resting, hydration formulas can help you perform at your best. You can use them daily while training, the night before a big event, at regular race intervals or while recovering. But, just like every athlete, every hydration solution is unique. So before building your personal hydration plan, check out the usage guidelines and trial what works best for you.