Recovery

Consuming the right amount of protein and minerals is key to recovery. That's why Aid Station offers a range of intelligently formulated drink tablets, drink powders, snacks and supplements to replenish muscles, reduce cell damage and promote overall recovery. Use these products in the post-workout phase to recover well so you can go again.

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Frequently Asked Questions

1. What do runners take for recovery?

Rest and recovery is an important phase for any athlete. It allows your body to replenish muscle glycogen, repair muscle tissue and adapt to exercise stress, which is why many runners will take a recovery drink right after a race or intense training session. We recommend picking a recovery source with carbohydrates, protein, electrolytes and essential minerals to aid muscle recovery. Check out our range of high-performance recovery drinks, smoothies and powders that are sure to support you.

2. Which supplement is best for recovery?

We source some of the highest-rated supplements in the world to support your recovery. These recovery drinks and powders often contain carbohydrates to replenish depleted glycogen stores, protein to repair muscle tissue, and various vitamins and minerals to help your body function like a pro. But, like everything related to nutrition related, the best recovery supplement is always the one that works best for you. Many of our recovery-focused solutions are not only vegan, but also free from dairy, gluten and preservatives, to cater to a range of athletes’ preferences.