Recovery

Onboarding the right level of protein and minerals is key to your recovery. Aid Station offers a range of intelligently formulated drink tablets, drink powders, snacks and supplements to replenish muscles, reduce cell damage and aid your recovery. Use these in the post-workout phase to recover well and enhance repeat performance.
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Frequently Asked Questions

  • 1.What do runners take for recovery?

    Rest and recovery is an important phase for any athlete. It allows your body to replenish muscle glycogen, repair muscle tissue, and adapt to exercise stress. Many runners will take a recovery drink right after a race or intense training session. So what is the best recovery drink for runners? Pick one that onboards carbohydrates, protein, electrolytes, and essential minerals to aid muscle recovery. We stock a range of high-performance recovery drinks, smoothies, and powders to support you after intense endurance sessions so you can get back to training sooner.


  • 2.Which supplement is best for recovery?

    We source some of the highest-rated supplements in the world to support your recovery. Recovery drinks and powders often contain carbohydrates to replenish depleted glycogen stores, protein to repair muscle tissue, and various vitamins and minerals to help your body function like a pro. But, like everything nutrition-related, the best recovery supplement is the one that works best for you! Many of our recovery-focused solutions are vegan, dairy-free, gluten-free, and preservative-free to cater to a range of athletes’ preferences. So start exploring today to find your perfect post-exercise go-to.