Energy Gels

Energy Gels are a trusty nutrition source that won't bog you down. Aid Station has sourced the best Energy Gels to give you a performance advantage when you need it most. Add Energy Gels to your nutrition kit when preparing for your next endurance race.

Filter:

Availability
0 selected Reset
Price
The highest price is $159.99 Reset
$
$

28 products

Filter and sort

Filter and sort

28 of 28 products

Availability
Price

The highest price is $159.99

$
$

28 products

  1. Page 1 of 2
  2. Previous page
  3. 1
  4. 2
  5. Next page

Frequently Asked Questions

  • 1.What do energy gels do for your body?

    Energy gels replenish carbohydrate stores that get depleted while running, cycling or exercising for prolonged periods. They're easily digested and can wake up the mind and muscles when racing hard. It doesn't take long to feel the effects of energy gels, usually 15 minutes or less. Energy gels can help you avoid "hitting the wall" in an endurance race, but timing and frequency are critical. That’s why athletes use energy gels.


  • 2.Are energy gels good for running?

    Runners, especially marathon runners, wouldn't leave the start line without energy gels in their race-day fuel pack. They're easy to absorb and act quickly to give your muscles a top-up before they call it quits. So do you need energy gels for a marathon? We say yes. When figuring out how many energy gels to take during a marathon, you'll need to consider how many carbohydrates you are burning, how quickly your body processes carbohydrates, and what other sports drinks you'll use during the race. Every runner is different, so we recommend testing a few energy gels and trialing your exact race day fueling strategy in training.


  • 3.When should I use my energy gels?

    How often you use energy gels while racing or training will vary depending on your body and what you feel comfortable with. However, a good starting point is one energy gel every 45-60 minutes. Start taking energy gels earlier in the race to keep your digestive system switched on. Take with a sip of water, not sugary drinks, or you’ll overload the stomach (which may result in throwing up a sweet sugary mess). Test and trial energy gels before the big day to build your winning nutrition plan.