Ultimate Guide to Skratch Labs
With a firm grounding in professional cycling, Skratch Labs produces tried-and-tested, scientifically backed products and has been at the cutting edge of performance nutrition since...
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Ultimate Guide to Clif Bar
Like all great brands, Clif Bar began with someone thinking to themselves, ‘I can do better than this.’ In Clif Bar’s case, that someone was...
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Ultimate Guide to Maurten
The Swedes can do no wrong, as usual, with their take on performance nutrition. Specifically designed to minimise gastrointestinal distress, Maurten’s products have become firm...
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Ultimate Guide to Vafels
Prefer real food to gels and gummies? Then we’re willing to bet you’ll vibe with Vafels. Giving a nod to the waffle-filled history of Belgian...
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Ultimate Guide to Neversecond
Though Neversecond can’t actually promise you’ll never come second, their products can get you to the finish line faster. The popular C-Series is formulated to...
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Running Tips By Top Athlete And Run Coach Dion Finocchiaro
As the road running season is well and truly here I thought, why not shed some light on some helpful tips for all runners. From...
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Muir Energy
In the pursuit of peak performance and adventure, athletes and outdoor enthusiasts often rely on energy products to fuel their bodies. However, finding a product...
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Post Exercise Nutrition
If you came to this article looking for a simple list of foods that are perfect for every human to recovery efficiently from exercise, it...
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Race Week Nutrition
Race week is a time for nerves and a time for excitement. You’ve done months of training, it's your A race, taper week is here....
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Daily Energy Requirements Between Males And Females
The media has been sturdy on pushing the numbers that females need a lot less overall daily energy intake than men for decades. This theoretically makes...
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Is Non-Alcoholic Beer Optimal For Rehydration?
Non-Alcoholic beer has well established itself into our local Bottle-o’s, Supermarkets, Health food stores and now at the finish line of endurance events. Advertised as...
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10 Proven Tips for Setting and Achieving Your Athletic Goals
Setting goals is an essential part of any athlete's journey. Whether you're a beginner or a seasoned pro, having clear, measurable objectives can help you...
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How To Calculate Your Hydration Loss During Exercise And Strategies To Rehydrate For Recovery
Water makes up around 60% of our body composition and must be precisely regulated every second of the day to maintain balance or our life...
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Protein Powders
In the last number of years, protein powders have become a very popular supplement for many people. Although protein powders are commonly associated with bodybuilders...
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Muscle Cramps – A Pain In The Arse
We’ve all been there, you have done the miles, the early morning slogs and you have spent heaps of time and money trying to prep...
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Fuelling New Heights
Altitude training is a tool used the world over by athletes aiming to squeeze the physiological adaptations in order to derive better sports performances. There...
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A Dietitian's Nutritional Supplement Recommendations
The supplement industry in 2019 consumed approximately 167.8 Billion dollars of American money and is expected to reach 306.8 billion by 2026. It is the...
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Your Absolute Muscle Cramps Solution by Fixx Nutrition
In 2017, Fixx Nutrition founder Jan & Michell Buchegger pioneered innovative and highly effective products for their customers that would ultimately improve their lives. All...
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Sodium and Sports Nutrition
Sodium is a hot topic in the world of sports nutrition, with a near ubiquitous usage across the world by athletes and sports enthusiasts alike....
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Effects of Leucine & Alanine During Endurance Training & Racing
Sports nutrition products are abundant in cycling stores, supermarkets, petrol stations, supplements stores and sporting expo’s. Every brand has its own unique marketing difference, but...
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Hydrogel Technology
There have been few new buzzwords to come to the scene of carbohydrate products in recent years, as it was for decades debates about optimal...
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Skratch Labs inspiring people to live a healthy and active lifestyle
This company is rooted in the science behind professional cycling and was founded by Dr.Allen Lim, a former sports scientist and coach for a professional...
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The Big Benefits of Precision Fuel & Hydration for you!
Precision Fuel & Hydration begins their story in 2011 when their founder Andy Blow developed a simple yet effective way to help athletes like determine...
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Supplements 101 & WADA Guidelines For High Level Athletes
The supplement market is a multi-billion dollar industry, selling us promises of enhanced performance, mental function or even in some cases, a better version of...
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Knowing Your Numbers
The most cliché endurance training phrase that gets thrown around these days is: “ You need to know your numbers” But what does this actually mean?
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Caffeine in Sport Nutrition
Caffeine is the most used psychoactive drug In the world. In fact an average Australian consumes 3mg/kg of caffeine per day (1). Caffeine and athletes...
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Micronutrition and Performance
High Protein, Low Carb. High Carb, Low Fat. Low Carb, Low Fat. We’ve heard it all. Popular diets often reduce the relationship between human health...
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Carbohydrates 101
Carbohydrates, everybody’s favourite macronutrient by far and the pound for pound champion of enhancing sports performance. This article is not another cookie cutter article piece...
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What Impact Can Sports Nutrition Have On Your Performance?
As a sport’s dietitian, I come across new athletes every day who are surprised to see the impact a small dietary tweak can have on...
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One step closer to Kona with Koda Nutrition
Koda Nutrition is an Australian business that prides itself on being a sports nutrition company, rather than a marketing company working in the sports nutrition...
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