Why We Love It
Sap Coffee Energy Gel is built for endurance athletes who want smooth, reliable energy without upsetting their gut. The natural blend of organic maple syrup and real coffee delivers a clean caffeine hit that helps you stay sharp through long runs, tough rides, race efforts, and big training days. Easy to take on the move and gentle on digestion, it’s a smart fuelling option when consistent energy and hydration matter most.
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Each 34mL sachet delivers 27g of carbohydrates using a 1:1 glucose-to-fructose ratio, helping improve carbohydrate absorption and support sustained energy delivery during endurance exercise. This natural carb blend allows athletes to take in more fuel efficiently while reducing the risk of stomach discomfort.
Sap Coffee also contains 30mg of naturally sourced caffeine from real coffee to support focus and perceived efforts, alongside 100mg of sodium from Murray River salt to help replace electrolytes lost through sweat. Made with all-natural ingredients, it contains no artificial preservatives or additives, making it a gut-friendly option for training and racing.
Fast Facts
- 27g carbohydrates
- 30mg caffeine
- 100mg sodium per serve
- 100% Organic Maple Syrup
- Gut-friendly
- Unrefined & natural energy
| Nutrition Information | Per Serve (34 mL / 1 Sachet) |
|---|---|
| Energy | 460 kJ (110 Cal) |
| Protein | 0 g |
| Fat, total | 0 g |
| – Saturated | 0 g |
| Carbohydrate | 27 g |
| – Sugars | 24 g |
| Sodium | 100 mg |
| Caffeine | 30 mg |
| Riboflavin (Vit B₂) | 0.51 mg |
| Manganese | 8.5 mg |
| Potassium | 87 mg |
| Zinc | 1.3 mg |
| Dietary Fibre | 0 g |
INGREDIENTS: Organic maple syrup, organic coffee concentrate, Murray River salt
* % Daily Intakes (% DI) are based on an average adult diet of 8700 kJ.
RDI = Recommended Daily Intake.
ESADDI = Estimated Safe and Adequate Daily Dietary Intake.
Contains 30 mg caffeine per 34 mL serve. Not suitable for children under 15 years or pregnant women: should be used under medical or dietetic supervision.
HOW TO USE
Male
- Optional: 1 gel 20 min before exercise over 1 hour
- 1 gel (20-30g carbs) every 30-45 min during workouts >1 hr
- For long events (>2.5 hrs): 2-3 gels/hr
- Include sports hydration in total carb intake/hr
- Max caffeine: 400 mg/day
- Practice in training to reduce gut issues
- Take with around 300 ml water
Female
- Optional: 1 gel 20 min before exercise over 1 hour
- 1 gel (20-30g carbs) every 30-60 min during workouts >1 hr
- Menstruating women in follicular phase: aim for every 30-45 min
- Over 2 gels/hr (>60g carbs) may cause gut discomfort
- Include sports hydration in total carb intake/hr
- Max caffeine: 400 mg/day
- Test in training to find your routine
- Take with around 300 ml water
🇦🇺 Australia
- FREE shipping on orders $99+ AUD
- Orders under $99: Shipping calculated at checkout
🇳🇿 New Zealand
- FREE shipping on orders $150+ NZD
- Orders under $150: Shipping calculated at checkout
- Customers are responsible for covering customs charges
🌍 International
- Shipping calculated at checkout
- Customers are responsible for covering customs charges
⚡ Express Shipping
- Available for all destinations
- Calculated at checkout
- Customers are responsible for covering customs charges for international orders
Same Day Dispatch: Orders placed before 12 PM (AEST/AEDT, Melbourne AU time) on weekdays are usually dispatched same day*. Orders placed after this cutoff will head out the next business day.*This is a guideline, not a guarantee. While we do our best to ship orders out on time, dispatch may be delayed during peak periods, sales events, or due to unexpected courier or warehouse issues.
Delivery Times - Australia: Standard shipping takes 3-9 business days. Need it faster? Choose Express at checkout.
Please Note: Delivery times may vary due to public holidays and other factors beyond our control. Check current shipping estimates here.
30-Day Policy
Easy returns and exchanges within 30 days of delivery (excluding items listed below).
Tech Item Exception:
Watches, FORM goggles, headphones, heart rate monitors, recovery boots and similar tech items can only be returned if they are in their original packaging with the seal intact (unopened and unconnected). Unless faulty or covered by warranty.
Personal Care / Hygiene Items:
For hygiene and safety reasons, change of mind returns and exchanges are not accepted for personal care/hygiene items, including socks, underwear and swimwear (even if they are not marked as Final Sale). Unless faulty or covered by warranty.
Final Sale Items
Items marked as FINAL SALE cannot be returned or exchanged unless faulty or covered by warranty.
Gift Purchases
Buying a gift? Contact us at purchase to request an extended return period.
Need Help?
Full return policy details and process here.
Request a return here.
Same day dispatch before 12pm AEDT/AEST*
Aussie owned and operated
Athlete support & in-house dietitian
Free Shipping for orders over A$99*