GU Energy - Hydration Drink Tabs - Lemon Lime
GU Energy - Hydration Drink Tabs - Lemon Lime
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Why We Love It
Make your water work harder for you with these delicious drink tabs. Designed to hydrate you before, during and after exercise, GU Energy Lemon Lime Hydration Drink Tabs offer a refreshingly effective way to replenish electrolytes and enhance your hydration stores.
Talk Nerdy To Me
GU Hydration Drink Tabs are a low-calorie drink option with a zesty lemon-lime flavour. They include xylitol instead of sorbitol to help reduce gastrointestinal distress and sodium to help maintain water balance and replenish fluid lost through sweating.
- 10 calories per serve
- 320mg of sodium and 55mg of potassium to replenish electrolyte levels
- Available as a single-pack, pack of 4 or box of 8
During exercise, you sweat. When you sweat, you lose both fluids (water) and electrolytes (mostly sodium). Inadequate hydration negatively affects performance and can lead to dehydration, or more serious conditions such as hyponatremia. You need to stay on top of hydration during your workout to perform and feel your best.
Drop. Fizz. Drink. Drop one tablet in a 16oz serving of water, wait for the fizz and enjoy hydration bliss. Rule of thumb: Drink 16-30oz of water every hour during exercise, whether it’s training or racing.
Sodium is the primary electrolyte lost in sweat and crucial to replace during exercise to help avoid dehydration, and a more serious low blood sodium condition known as hyponatremia. Hyponatremia can be life-threatening, and athletes are at a greater risk of developing it either by drinking too much plain water, or by losing too much sodium through sweat.
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