Energy Gels

The packets are designed in a way that makes them easy to consume. All you have to do is rip open the top of the pack and empty it all! Don’t eat half now and save half for later!

The energy gel was made to be taken in one shot so that the mix of carbohydrates, sodium, and amino acids can provide you with the maximum benefit. 

Frequently Asked Questions

1. What flavours of GU Energy Gels should I try?

Aid Station stocks a multitude of GU energy gel flavours that can suit your every mood! Consider trying the birthday cake, strawberry banana,  sea salt flavours and more, for a delicious, and healthy energy boost!

2. What if I have allergies or sensitivities?

Product ingredients are listed on each item's page. If you have any allergies or food sensitivities, please review the listed details carefully and consider consulting a healthcare professional if needed!

3. Can I mix different energy products for a customised approach?

Absolutely! Many athletes combine gels, chews, and drink mixes to tailor their energy intake—experiment in your training process to find what works best for you. However, with that said, ensure that you keep in mind the usage instructions of each product and the maximum serving instructions mentioned for optimum usage. 

4.  Are these energy products suitable for beginners or only experienced athletes?

Our products cater to athletes of all levels. Start with smaller servings during training and gauge how your body responds so you can adjust your intake as needed. Think of initial the smaller servings as a test patch to see if it agrees with your body.

5.  What's the shelf life of these products?

 Check individual product packaging for specific expiration dates.

6. How many energy gels should I consume per hour?

The number of gels depends on many factors including your body's tolerance, intensity, and duration of activity. Consider beginning with 1 gel before your workout. A further one or two gels can be consumed towards the end of your endurance exercise period when you feel you need a physical boost or to improve alertness and concentration.

7. What types of athletes would benefit from using Energy Gel?

These gels are aimed at those athletes that need a lot of stamina for their sport. As such, these are for endurance athletes, runners and cyclists as they have to race for a prolonged period of time. The gels will help them increase their endurance which in turn will let them last much longer. 

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Please Note: Deliveries may vary based on public holidays etc. Shipping estimates can be checked here. Standard shipping might take anywhere between 3-8 business days. If you're in a rush, please choose express.

We have a 30-day exchange/return policy from the date the item was delivered to you. This doesn't include tech items such as watches, FORM goggles, headphones, heart rate monitors, recovery boots etc unless they are unopened in their original packaging.

Gift Items: If you're gifting someone, you can contact us and request an extended return period at the time of purchase.

For more information about our Return & Exchange Policy, please visit here.