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Free shipping on orders AU$99+
Free shipping on orders AU$99+
Free shipping on orders AU$99+
Free shipping on orders AU$99+
Looking for an extra boost? Below you'll find our caffeinated endurance products, which can provide anything from a small, natural caffeine hit to the equivalent of a couple of cups of coffee.
Caffeine is a stimulant, which means it increases activity in your brain and nervous system. It also increases the circulation of chemicals such as cortisol and adrenaline in the body. From energy chews, energy gels, and drink mixes, you're bound to find a caffeinated product to fit into your nutrition plan.
Yes caffeinated products can be used daily however it is recommended to keep your total daily consumption to under 400mg/day.
While caffeine may induce acute dehydration the scientific literature does not support caffeine-induced diuresis during exercise, or any harmful change in fluid balance or blood plasma volume that would negatively affect performance.
The Australian Institute of Sport Supplement Framework outlines that caffeine consumption of ≤400 mg/day from all sources (except for pregnant individuals) and ≤200mg at any one time is safe to consume.
Caffeine has an effect on the nervous system within 15-45mins, however it has a half life of 3-6 hours in the bloodstream which means it takes this long to clear out of your system. With this knowledge taking a caffeine supplement or beverage around 30 minutes before race start can act as an ergogenic aid for performance.
The main benefit of caffeine consumption is its effects on the central nervous system and reduced perception of effort or fatigue. This means that when we have a certain dose of caffeine we may prolong our time to fatigue and hence go harder for longer.
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