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{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Protein bars are designed to support muscle repair and recovery, usually containing higher protein content (15–20g). Energy bars focus more on carbohydrates to provide quick fuel, often used before or during endurance activity. Some bars offer a blend of both."}]}]}
{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Protein bars provide a convenient source of high-quality protein to support muscle recovery, curb hunger, and fuel active lifestyles. They're especially useful after workouts, between meals, or when you're on the go and need a quick, balanced snack."}]}]}
{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The best time to eat a protein bar is post-workout, when your body needs protein and carbs to repair muscle and replenish energy. They’re also great as a mid-morning or afternoon snack to manage appetite or maintain energy levels throughout the day."}]}]}
{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Aid Station offer a variety of protein bars that offer a balanced ratio of protein to carbohydrates to support endurance athletes with post-recovery. Bars containing 10-20 grams of protein and complex carbohydrates are ideal for sustained energy and muscle repair."}]}]}